Parts of our society are gradually beginning to become more accepting and welcoming to those who identify with mental illness. However, you may still find yourself hearing stigmatizing things, whether it be on social media, strangers at school or work, or even our own friends and family. These comments may directly or indirectly offend you if you or someone you care about in your life identifies with mental illness. If you come across someone who says ableist remarks, remember that what they say is just another reason for why we must make ourselves more aware, open minded, and respectful towards those among us living with a mental illness. For example, don’t assume you can tell off the bat if someone you know has a mental illness, or think you can just “guess” what mental illness they have. They are not a specimen for you to pick apart and make inferences about without truly knowing them as a person. Also, don’t assume that all people’s experiences with mental illness are going to be the same. Instead, be a good listener, and stand up for them when necessary if you witness someone disrespecting them.