Pop your name into this website if you need a little pick-me-up!
Author Archives: halhanse
You got this. You’re not alone. You are loved and you are valid. Take a moment for yourself today, whether at home, in your car, or on the bus, and think about things you are proud of yourself for. You made it here, you’re making it every day. Even if you can’t quite tell, you’re making an impact and you’re improving at least one person’s day every day. You are appreciated and extremely important.
If you need a minute to sit and think and generally relax, here’s some background noise.
“Self Care”
Sometimes self-care isn’t bath bombs and face masks. When you have a lot of life going on it’s really easy to forget to take care of your body. So take a deep breath, drink some water, remember to eat, and maybe sit outside for a minute.