Are you drinking enough water? Not getting enough water can make you feel grumpy and tired! Throughout our busy days, it can be so hard to remember to drink enough water. Making sure to have some water is an easy way to stay fresh and ready to take on the day. So consider this your reminder for the day and go take a drink!

Sometimes during busy days, we forget to breathe. Check in with your body now and take some big deep breathes. If you are able, close your eyes and scan your body to find areas where you are holding tension. See if you can deep breath away some of the tension and tightness. Doing this a few times a day can help you feel calmer.